3/2/2024 0 Comments Worst qualities in a personI wouldn’t say that anxious people are negative people. I can be hyper-focused on the challenges that I have to overcome and forget to take a moment to appreciate my small wins. Sometimes, my anxiety and negativity can cloud my judgment and keep me from seeing all the things that are going well in my life. As a highly anxious person, I have the tendency to think of the worst-case scenario, believing that I always have to prepare myself for failure or rejection. I myself am no stranger to the negativity bias. If we want to maintain a healthy perspective, it’s important to be aware of this bias and to consciously work to balance negative experiences with positive ones. This means that people who have deep insecurities or lack confidence in social interactions are less likely to believe in positive outcomes. However, in today’s world, it can lead to underestimating the probability of favorable results, which can cause feelings of anxiety, fear, and pessimism.Īccording to a recent study, other reasons behind the negativity bias also stem from low self-esteem and social anxiety. This bias is thought to have evolved as a survival mechanism to help us identify and avoid potential threats or dangers in our environment. Negativity bias can also affect our social interactions, making us more likely to remember negative interactions with others than positive ones, and leading to a greater likelihood of conflicts and resentment. We pay more attention, remember more vividly, and react more strongly to emotions or experiences that we deem bad or hopeless. Negativity bias is our human tendency to give more weight to negative information than to positive ones. To explain why some people can have a particularly negative view of themselves, others, and the world, let’s turn to a relevant concept from cognitive psychology called the “negativity bias.”
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